Two Lights Health

Healthy Weight

"The key to health - for people and the planet - is becoming increasingly clear. We need to make a sure-footed return to including plants regularly in our diet,"

Health Secrets

If you’re indulging in a milk shake and I think it’s high in fat and calories, levels of my hunger hormone ghrelin will dip a lot lower—and leave me feeling more

Eat Smart

Young girls, ages 10 to 19, have a lot of changes going on in their bodies. Building healthier habits will help you — now as a growing teen — and later in life.

Staying Healthy

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find

Healthy Lifestyle

Did you know that March is National Nutrition Month? It’s basically a monthlong party where registered dietitian nutritionists

Health

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep

Best Foods for Diabetes
Health Tips for Adults
Healthy Eating Tips for Kids
Healthy Mind & Body

Best Foods for Diabetes

If you have diabetes, it can be hard to figure out how to eat to feel your best and keep your blood sugar under control. But there are lots of diabetic diet-friendly foods you can enjoy. And rather than keeping the focus on what foods to avoid with diabetes, it's refreshing to focus on the foods you can and should be eating more of. These top foods to eat with diabetes are nutrient-packed powerhouses that can help you control your blood sugar and stay healthy.

Health Tips for Adults

This publication is part of the Healthy Eating & Physical Activity Across Your Lifespan Series from the Weight-control Information Network (WIN). The series offers health tips for readers at various life stages, including adulthood, pregnancy, parenthood, and later life. The entire series is also available in Spanish.

Healthy Eating Tips for Kids

It's not always easy to encourage your children to eat a balanced diet.

Here are ten tips for helping them to develop healthy habits at a young age.

Healthy Mind & Body

Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care of your body, mind and soul? Chances are you are now running on empty…

Healthy Eating